Barbell Glute Bridge vs Rack Pull
Overall Comparison
| Metric |
Barbell Glute Bridge |
Rack Pull |
Difference |
Percent |
| Daily count |
7 |
67 |
-60 |
-90% |
| Total lifts entered |
53,659 |
178,882 |
-125,223 |
-70% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Rack Pull |
Difference |
Percent |
| Average lift |
117.6 kg |
190.5 kg |
-72.9 kg |
-38% |
| Elite lift |
256.5 kg |
323 kg |
-66.5 kg |
-21% |
| Average bodyweight |
75.7 kg |
82.9 kg |
-7.2 kg |
-9% |
| Lifts analysed |
763 |
22,377 |
-21,614 |
-97% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Rack Pull |
Difference |
Percent |
| Average lift |
91.9 kg |
115.9 kg |
-24 kg |
-21% |
| Elite lift |
186.2 kg |
205.1 kg |
-18.9 kg |
-9% |
| Average bodyweight |
61 kg |
67.6 kg |
-6.6 kg |
-10% |
| Lifts analysed |
746 |
3,029 |
-2,283 |
-75% |
