Barbell Glute Bridge vs Reverse Barbell Curl
Overall Comparison
| Metric |
Barbell Glute Bridge |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
7 |
43 |
-36 |
-84% |
| Total lifts entered |
53,659 |
74,934 |
-21,275 |
-28% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
259.2 lb |
91.8 lb |
167.4 lb |
182% |
| Elite lift |
565.5 lb |
201.6 lb |
363.9 lb |
180% |
| Average bodyweight |
166.8 lb |
170.5 lb |
-3.7 lb |
-2% |
| Lifts analysed |
763 |
2,826 |
-2,063 |
-73% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
202.5 lb |
59.9 lb |
142.6 lb |
238% |
| Elite lift |
410.4 lb |
198 lb |
212.4 lb |
107% |
| Average bodyweight |
134.5 lb |
142.9 lb |
-8.4 lb |
-6% |
| Lifts analysed |
746 |
0 |
746 |
- |
