Barbell Glute Bridge vs Reverse Barbell Curl

Overall Comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of reverse barbell curl lifts.

Metric Barbell Glute Bridge Reverse Barbell Curl Difference Percent
Daily count 20 9 ↑11 ↑122%
Total lifts entered 38,872 50,273 ↓11,401 ↓23%

Male Comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Barbell Glute Bridge Reverse Barbell Curl Difference Percent
Average lift 117.2 kg 44 kg ↑73.3 kg ↑167%
Elite lift 247.8 kg 99.2 kg ↑148.6 kg ↑150%
Average bodyweight 74 kg 78 kg ↓4 kg ↓5%
Lifts analysed 128 1,812 ↓1,684 ↓93%

Female Comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average reverse barbell curl.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering reverse barbell curl lifts.

Metric Barbell Glute Bridge Reverse Barbell Curl Difference Percent
Average lift 92.8 kg 27.2 kg ↑65.7 kg ↑242%
Elite lift 194.2 kg 89.8 kg ↑104.4 kg ↑116%
Average bodyweight 60.2 kg 64.8 kg ↓4.6 kg ↓7%
Lifts analysed 116 0 ↑116 ↑-