Barbell Glute Bridge vs Reverse Barbell Curl
Overall Comparison
| Metric |
Barbell Glute Bridge |
Reverse Barbell Curl |
Difference |
Percent |
| Daily count |
18 |
15 |
3 |
20% |
| Total lifts entered |
53,502 |
74,590 |
-21,088 |
-28% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
117.6 kg |
41.7 kg |
75.9 kg |
182% |
| Elite lift |
256.5 kg |
91.5 kg |
165.1 kg |
180% |
| Average bodyweight |
75.7 kg |
77.4 kg |
-1.7 kg |
-2% |
| Lifts analysed |
763 |
2,826 |
-2,063 |
-73% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Reverse Barbell Curl |
Difference |
Percent |
| Average lift |
91.9 kg |
27.2 kg |
64.7 kg |
238% |
| Elite lift |
186.2 kg |
89.8 kg |
96.4 kg |
107% |
| Average bodyweight |
61 kg |
64.8 kg |
-3.8 kg |
-6% |
| Lifts analysed |
746 |
0 |
746 |
- |
