Barbell Glute Bridge vs Reverse Curl

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of reverse curl lifts.

Metric Barbell Glute Bridge Reverse Curl Difference Percent
Daily count 4 1 ↑3 ↑300%
Total lifts entered 4 1 ↑3 ↑300%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average reverse curl.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering reverse curl lifts.

Metric Barbell Glute Bridge Reverse Curl Difference Percent
Average lift 258.5 lb 98.6 lb ↑159.9 lb ↑162%
Elite lift 546.4 lb 283.5 lb ↑262.9 lb ↑93%
Average bodyweight 163.2 lb 177 lb ↓13.8 lb ↓8%
Lifts analysed 128 121 ↑7 ↑6%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average reverse curl.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering reverse curl lifts.

Metric Barbell Glute Bridge Reverse Curl Difference Percent
Average lift 204.7 lb 54.9 lb ↑149.8 lb ↑273%
Elite lift 428.1 lb 115.1 lb ↑312.9 lb ↑272%
Average bodyweight 132.8 lb 140.8 lb ↓8 lb ↓6%
Lifts analysed 116 0 ↑116 ↑-