Barbell Glute Bridge vs Reverse Wrist Curl
Overall Comparison
| Metric |
Barbell Glute Bridge |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
7 |
12 |
-5 |
-42% |
| Total lifts entered |
53,659 |
63,851 |
-10,192 |
-16% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
117.6 kg |
54.9 kg |
62.6 kg |
114% |
| Elite lift |
256.5 kg |
170.8 kg |
85.7 kg |
50% |
| Average bodyweight |
75.7 kg |
77.5 kg |
-1.8 kg |
-2% |
| Lifts analysed |
763 |
3,217 |
-2,454 |
-76% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
91.9 kg |
13 kg |
78.8 kg |
604% |
| Elite lift |
186.2 kg |
31.3 kg |
154.9 kg |
495% |
| Average bodyweight |
61 kg |
64.3 kg |
-3.2 kg |
-5% |
| Lifts analysed |
746 |
0 |
746 |
- |
