Barbell Glute Bridge vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Reverse Wrist Curl Difference Percent
Daily count 16 2 14 700%
Total lifts entered 53,528 63,750 -10,222 -16%

Male Comparison

Metric Barbell Glute Bridge Reverse Wrist Curl Difference Percent
Average lift 259.2 lb 121.1 lb 138.1 lb 114%
Elite lift 565.5 lb 376.6 lb 188.9 lb 50%
Average bodyweight 166.8 lb 170.9 lb -4.1 lb -2%
Lifts analysed 763 3,217 -2,454 -76%

Female Comparison

Metric Barbell Glute Bridge Reverse Wrist Curl Difference Percent
Average lift 202.5 lb 28.8 lb 173.7 lb 604%
Elite lift 410.4 lb 69 lb 341.4 lb 495%
Average bodyweight 134.5 lb 141.7 lb -7.2 lb -5%
Lifts analysed 746 0 746 -