The daily number of barbell glute bridge lifts entered on Strength Level is the same as the daily number of safety bar squat lifts.
Overall Comparison
| Metric | Barbell Glute Bridge | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 8 | ↑0 | ↑0% |
| Total lifts entered | 40,379 | 32,033 | ↑8,346 | ↑26% |
Male Comparison
The average barbell glute bridge entered by men on Strength Level is less heavy than the average safety bar squat.
The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.
| Metric | Barbell Glute Bridge | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 259.2 lb | 335.8 lb | ↓76.6 lb | ↓23% |
| Elite lift | 565.5 lb | 576.9 lb | ↓11.4 lb | ↓2% |
| Average bodyweight | 166.8 lb | 197.3 lb | ↓30.5 lb | ↓15% |
| Lifts analysed | 763 | 1,940 | ↓1,177 | ↓61% |
Female Comparison
The average barbell glute bridge entered by women on Strength Level is heavier than the average safety bar squat.
The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.
| Metric | Barbell Glute Bridge | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 202.5 lb | 196.8 lb | ↑5.7 lb | ↑3% |
| Elite lift | 410.4 lb | 357.4 lb | ↑53.1 lb | ↑15% |
| Average bodyweight | 134.5 lb | 151.6 lb | ↓17.1 lb | ↓11% |
| Lifts analysed | 746 | 303 | ↑443 | ↑146% |