Barbell Glute Bridge vs Safety Bar Squat

Overall Comparison

The daily number of barbell glute bridge lifts entered on Strength Level is the same as the daily number of safety bar squat lifts.

Metric Barbell Glute Bridge Safety Bar Squat Difference Percent
Daily count 8 8 ↑0 ↑0%
Total lifts entered 40,379 32,033 ↑8,346 ↑26%

Male Comparison

The average barbell glute bridge entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Barbell Glute Bridge Safety Bar Squat Difference Percent
Average lift 259.2 lb 335.8 lb ↓76.6 lb ↓23%
Elite lift 565.5 lb 576.9 lb ↓11.4 lb ↓2%
Average bodyweight 166.8 lb 197.3 lb ↓30.5 lb ↓15%
Lifts analysed 763 1,940 ↓1,177 ↓61%

Female Comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average safety bar squat.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Barbell Glute Bridge Safety Bar Squat Difference Percent
Average lift 202.5 lb 196.8 lb ↑5.7 lb ↑3%
Elite lift 410.4 lb 357.4 lb ↑53.1 lb ↑15%
Average bodyweight 134.5 lb 151.6 lb ↓17.1 lb ↓11%
Lifts analysed 746 303 ↑443 ↑146%