Barbell Glute Bridge vs Safety Bar Squat
Overall Comparison
Metric |
Barbell Glute Bridge |
Safety Bar Squat |
Difference |
Percent |
Daily count |
6 |
25 |
-19 |
-76% |
Total lifts entered |
53,112 |
43,520 |
9,592 |
22% |
Male Comparison
Metric |
Barbell Glute Bridge |
Safety Bar Squat |
Difference |
Percent |
Average lift |
117.6 kg |
152.3 kg |
-34.8 kg |
-23% |
Elite lift |
256.5 kg |
261.7 kg |
-5.2 kg |
-2% |
Average bodyweight |
75.7 kg |
89.5 kg |
-13.8 kg |
-15% |
Lifts analysed |
763 |
1,940 |
-1,177 |
-61% |
Female Comparison
Metric |
Barbell Glute Bridge |
Safety Bar Squat |
Difference |
Percent |
Average lift |
91.9 kg |
89.3 kg |
2.6 kg |
3% |
Elite lift |
186.2 kg |
162.1 kg |
24.1 kg |
15% |
Average bodyweight |
61 kg |
68.8 kg |
-7.8 kg |
-11% |
Lifts analysed |
746 |
303 |
443 |
146% |