Barbell Glute Bridge vs Safety Bar Squat

Overall Comparison

Metric Barbell Glute Bridge Safety Bar Squat Difference Percent
Daily count 6 25 -19 -76%
Total lifts entered 53,112 43,520 9,592 22%

Male Comparison

Metric Barbell Glute Bridge Safety Bar Squat Difference Percent
Average lift 117.6 kg 152.3 kg -34.8 kg -23%
Elite lift 256.5 kg 261.7 kg -5.2 kg -2%
Average bodyweight 75.7 kg 89.5 kg -13.8 kg -15%
Lifts analysed 763 1,940 -1,177 -61%

Female Comparison

Metric Barbell Glute Bridge Safety Bar Squat Difference Percent
Average lift 91.9 kg 89.3 kg 2.6 kg 3%
Elite lift 186.2 kg 162.1 kg 24.1 kg 15%
Average bodyweight 61 kg 68.8 kg -7.8 kg -11%
Lifts analysed 746 303 443 146%