Barbell Glute Bridge vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Safety Bar Squat Difference Percent
Daily count 30 20 10 50%
Total lifts entered 53,558 43,951 9,607 22%

Male Comparison

Metric Barbell Glute Bridge Safety Bar Squat Difference Percent
Average lift 259.2 lb 335.8 lb -76.6 lb -23%
Elite lift 565.5 lb 576.9 lb -11.4 lb -2%
Average bodyweight 166.8 lb 197.3 lb -30.5 lb -15%
Lifts analysed 763 1,940 -1,177 -61%

Female Comparison

Metric Barbell Glute Bridge Safety Bar Squat Difference Percent
Average lift 202.5 lb 196.8 lb 5.7 lb 3%
Elite lift 410.4 lb 357.4 lb 53.1 lb 15%
Average bodyweight 134.5 lb 151.6 lb -17.1 lb -11%
Lifts analysed 746 303 443 146%