Barbell Glute Bridge vs Seated Shoulder Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
29 |
187 |
-158 |
-84% |
| Total lifts entered |
53,652 |
270,674 |
-217,022 |
-80% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
259.2 lb |
155.1 lb |
104.1 lb |
67% |
| Elite lift |
565.5 lb |
291.8 lb |
273.8 lb |
94% |
| Average bodyweight |
166.8 lb |
180.3 lb |
-13.5 lb |
-7% |
| Lifts analysed |
763 |
17,882 |
-17,119 |
-96% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
202.5 lb |
69.3 lb |
133.2 lb |
192% |
| Elite lift |
410.4 lb |
154.9 lb |
255.6 lb |
165% |
| Average bodyweight |
134.5 lb |
144.1 lb |
-9.5 lb |
-7% |
| Lifts analysed |
746 |
1,121 |
-375 |
-33% |
