Barbell Glute Bridge vs Shoulder Pin Press

Overall Comparison

Metric Barbell Glute Bridge Shoulder Pin Press Difference Percent
Daily count 6 5 1 20%
Total lifts entered 53,112 21,081 32,031 152%

Male Comparison

Metric Barbell Glute Bridge Shoulder Pin Press Difference Percent
Average lift 259.2 lb 148.8 lb 110.4 lb 74%
Elite lift 565.5 lb 266.1 lb 299.5 lb 113%
Average bodyweight 166.8 lb 180 lb -13.2 lb -7%
Lifts analysed 763 0 763 -

Female Comparison

Metric Barbell Glute Bridge Shoulder Pin Press Difference Percent
Average lift 202.5 lb 71.9 lb 130.6 lb 182%
Elite lift 410.4 lb 145.5 lb 265 lb 182%
Average bodyweight 134.5 lb 143.4 lb -8.9 lb -6%
Lifts analysed 746 0 746 -