Barbell Glute Bridge vs Shoulder Pin Press
Overall Comparison
Metric |
Barbell Glute Bridge |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
6 |
5 |
1 |
20% |
Total lifts entered |
53,112 |
21,081 |
32,031 |
152% |
Male Comparison
Metric |
Barbell Glute Bridge |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
259.2 lb |
148.8 lb |
110.4 lb |
74% |
Elite lift |
565.5 lb |
266.1 lb |
299.5 lb |
113% |
Average bodyweight |
166.8 lb |
180 lb |
-13.2 lb |
-7% |
Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
Metric |
Barbell Glute Bridge |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
202.5 lb |
71.9 lb |
130.6 lb |
182% |
Elite lift |
410.4 lb |
145.5 lb |
265 lb |
182% |
Average bodyweight |
134.5 lb |
143.4 lb |
-8.9 lb |
-6% |
Lifts analysed |
746 |
0 |
746 |
- |