Barbell Glute Bridge vs Snatch Deadlift
Overall Comparison
Metric |
Barbell Glute Bridge |
Snatch Deadlift |
Difference |
Percent |
Daily count |
6 |
4 |
2 |
50% |
Total lifts entered |
53,112 |
30,613 |
22,499 |
73% |
Male Comparison
Metric |
Barbell Glute Bridge |
Snatch Deadlift |
Difference |
Percent |
Average lift |
259.2 lb |
317.5 lb |
-58.3 lb |
-18% |
Elite lift |
565.5 lb |
530.3 lb |
35.2 lb |
7% |
Average bodyweight |
166.8 lb |
183.5 lb |
-16.7 lb |
-9% |
Lifts analysed |
763 |
1,019 |
-256 |
-25% |
Female Comparison
Metric |
Barbell Glute Bridge |
Snatch Deadlift |
Difference |
Percent |
Average lift |
202.5 lb |
139 lb |
63.5 lb |
46% |
Elite lift |
410.4 lb |
244.5 lb |
166 lb |
68% |
Average bodyweight |
134.5 lb |
144.1 lb |
-9.5 lb |
-7% |
Lifts analysed |
746 |
0 |
746 |
- |