Barbell Glute Bridge vs Spider Curl

Overall Comparison

Metric Barbell Glute Bridge Spider Curl Difference Percent
Daily count 6 3 3 100%
Total lifts entered 53,112 26,165 26,947 103%

Male Comparison

Metric Barbell Glute Bridge Spider Curl Difference Percent
Average lift 259.2 lb 72.7 lb 186.6 lb 257%
Elite lift 565.5 lb 180.6 lb 385 lb 213%
Average bodyweight 166.8 lb 168.8 lb -2 lb -1%
Lifts analysed 763 374 389 104%

Female Comparison

Metric Barbell Glute Bridge Spider Curl Difference Percent
Average lift 202.5 lb 52.1 lb 150.4 lb 289%
Elite lift 410.4 lb 114.9 lb 295.5 lb 257%
Average bodyweight 134.5 lb 142.1 lb -7.6 lb -5%
Lifts analysed 746 0 746 -