Barbell Glute Bridge vs Spider Curl
Overall Comparison
Metric |
Barbell Glute Bridge |
Spider Curl |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
53,112 |
26,165 |
26,947 |
103% |
Male Comparison
Metric |
Barbell Glute Bridge |
Spider Curl |
Difference |
Percent |
Average lift |
259.2 lb |
72.7 lb |
186.6 lb |
257% |
Elite lift |
565.5 lb |
180.6 lb |
385 lb |
213% |
Average bodyweight |
166.8 lb |
168.8 lb |
-2 lb |
-1% |
Lifts analysed |
763 |
374 |
389 |
104% |
Female Comparison
Metric |
Barbell Glute Bridge |
Spider Curl |
Difference |
Percent |
Average lift |
202.5 lb |
52.1 lb |
150.4 lb |
289% |
Elite lift |
410.4 lb |
114.9 lb |
295.5 lb |
257% |
Average bodyweight |
134.5 lb |
142.1 lb |
-7.6 lb |
-5% |
Lifts analysed |
746 |
0 |
746 |
- |