Barbell Glute Bridge vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Glute Bridge	Split Squat	Difference	Percent
Daily count	21	34	-13	-38%
Total lifts entered	53,579	75,018	-21,439	-29%

Male Comparison

Metric	Barbell Glute Bridge	Split Squat	Difference	Percent
Average lift	259.2 lb	187.3 lb	71.9 lb	38%
Elite lift	565.5 lb	404 lb	161.6 lb	40%
Average bodyweight	166.8 lb	171.4 lb	-4.6 lb	-3%
Lifts analysed	763	4,969	-4,206	-85%

Female Comparison

Metric	Barbell Glute Bridge	Split Squat	Difference	Percent
Average lift	202.5 lb	102.7 lb	99.8 lb	97%
Elite lift	410.4 lb	221.6 lb	188.9 lb	85%
Average bodyweight	134.5 lb	137.9 lb	-3.3 lb	-2%
Lifts analysed	746	1,885	-1,139	-60%