Barbell Glute Bridge vs Split Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Split Squat |
Difference |
Percent |
| Daily count |
30 |
37 |
-7 |
-19% |
| Total lifts entered |
53,558 |
74,984 |
-21,426 |
-29% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Split Squat |
Difference |
Percent |
| Average lift |
117.6 kg |
85 kg |
32.6 kg |
38% |
| Elite lift |
256.5 kg |
183.2 kg |
73.3 kg |
40% |
| Average bodyweight |
75.7 kg |
77.7 kg |
-2.1 kg |
-3% |
| Lifts analysed |
763 |
4,969 |
-4,206 |
-85% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Split Squat |
Difference |
Percent |
| Average lift |
91.9 kg |
46.6 kg |
45.3 kg |
97% |
| Elite lift |
186.2 kg |
100.5 kg |
85.7 kg |
85% |
| Average bodyweight |
61 kg |
62.5 kg |
-1.5 kg |
-2% |
| Lifts analysed |
746 |
1,885 |
-1,139 |
-60% |
