Barbell Glute Bridge vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Glute Bridge	Strict Curl	Difference	Percent
Daily count	23	54	-31	-57%
Total lifts entered	53,623	61,733	-8,110	-13%

Male Comparison

Metric	Barbell Glute Bridge	Strict Curl	Difference	Percent
Average lift	259.2 lb	110.8 lb	148.5 lb	134%
Elite lift	565.5 lb	190.7 lb	374.8 lb	197%
Average bodyweight	166.8 lb	176.5 lb	-9.7 lb	-5%
Lifts analysed	763	3,765	-3,002	-80%

Female Comparison

Metric	Barbell Glute Bridge	Strict Curl	Difference	Percent
Average lift	202.5 lb	53.7 lb	148.8 lb	277%
Elite lift	410.4 lb	118.2 lb	292.3 lb	247%
Average bodyweight	134.5 lb	142.5 lb	-8 lb	-6%
Lifts analysed	746	0	746	-