Barbell Glute Bridge vs Strict Curl
Overall Comparison
Metric |
Barbell Glute Bridge |
Strict Curl |
Difference |
Percent |
Daily count |
35 |
47 |
-12 |
-26% |
Total lifts entered |
53,106 |
60,757 |
-7,651 |
-13% |
Male Comparison
Metric |
Barbell Glute Bridge |
Strict Curl |
Difference |
Percent |
Average lift |
117.6 kg |
50.2 kg |
67.3 kg |
134% |
Elite lift |
256.5 kg |
86.5 kg |
170 kg |
197% |
Average bodyweight |
75.7 kg |
80.1 kg |
-4.4 kg |
-5% |
Lifts analysed |
763 |
3,765 |
-3,002 |
-80% |
Female Comparison
Metric |
Barbell Glute Bridge |
Strict Curl |
Difference |
Percent |
Average lift |
91.9 kg |
24.4 kg |
67.5 kg |
277% |
Elite lift |
186.2 kg |
53.6 kg |
132.6 kg |
247% |
Average bodyweight |
61 kg |
64.6 kg |
-3.6 kg |
-6% |
Lifts analysed |
746 |
0 |
746 |
- |