Barbell Glute Bridge vs Strict Curl

Overall Comparison

Metric Barbell Glute Bridge Strict Curl Difference Percent
Daily count 35 47 -12 -26%
Total lifts entered 53,106 60,757 -7,651 -13%

Male Comparison

Metric Barbell Glute Bridge Strict Curl Difference Percent
Average lift 117.6 kg 50.2 kg 67.3 kg 134%
Elite lift 256.5 kg 86.5 kg 170 kg 197%
Average bodyweight 75.7 kg 80.1 kg -4.4 kg -5%
Lifts analysed 763 3,765 -3,002 -80%

Female Comparison

Metric Barbell Glute Bridge Strict Curl Difference Percent
Average lift 91.9 kg 24.4 kg 67.5 kg 277%
Elite lift 186.2 kg 53.6 kg 132.6 kg 247%
Average bodyweight 61 kg 64.6 kg -3.6 kg -6%
Lifts analysed 746 0 746 -