Barbell Glute Bridge vs Tricep Extension

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of tricep extension lifts.

Metric Barbell Glute Bridge Tricep Extension Difference Percent
Daily count 4 15 ↓11 ↓73%
Total lifts entered 4 73,719 ↓73,715 ↓99.995%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average tricep extension.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Barbell Glute Bridge Tricep Extension Difference Percent
Average lift 115.2 kg 51.2 kg ↑64 kg ↑125%
Elite lift 246.4 kg 114.9 kg ↑131.5 kg ↑114%
Average bodyweight 73.5 kg 78.9 kg ↓5.4 kg ↓7%
Lifts analysed 118 23,525 ↓23,407 ↓99.5%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average tricep extension.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering tricep extension lifts.

Metric Barbell Glute Bridge Tricep Extension Difference Percent
Average lift 92.2 kg 23 kg ↑69.2 kg ↑301%
Elite lift 195.2 kg 57 kg ↑138.2 kg ↑242%
Average bodyweight 59.7 kg 64.6 kg ↓5 kg ↓8%
Lifts analysed 102 2,533 ↓2,431 ↓96%