Barbell Glute Bridge vs Tricep Extension
Overall Comparison
| Metric |
Barbell Glute Bridge |
Tricep Extension |
Difference |
Percent |
| Daily count |
7 |
108 |
-101 |
-94% |
| Total lifts entered |
53,659 |
146,706 |
-93,047 |
-63% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Tricep Extension |
Difference |
Percent |
| Average lift |
117.6 kg |
49.5 kg |
68.1 kg |
138% |
| Elite lift |
256.5 kg |
111.2 kg |
145.3 kg |
131% |
| Average bodyweight |
75.7 kg |
78.7 kg |
-3.1 kg |
-4% |
| Lifts analysed |
763 |
28,551 |
-27,788 |
-97% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Tricep Extension |
Difference |
Percent |
| Average lift |
91.9 kg |
22.7 kg |
69.2 kg |
305% |
| Elite lift |
186.2 kg |
55.6 kg |
130.6 kg |
235% |
| Average bodyweight |
61 kg |
64.8 kg |
-3.8 kg |
-6% |
| Lifts analysed |
746 |
3,132 |
-2,386 |
-76% |
