Barbell Glute Bridge vs Upright Row

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Barbell Glute Bridge Upright Row Difference Percent
Daily count 4 28 ↓24 ↓86%
Total lifts entered 4 72,743 ↓72,739 ↓99.995%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Barbell Glute Bridge Upright Row Difference Percent
Average lift 258.5 lb 145.2 lb ↑113.2 lb ↑78%
Elite lift 546.4 lb 291.6 lb ↑254.8 lb ↑87%
Average bodyweight 163.2 lb 176.7 lb ↓13.5 lb ↓8%
Lifts analysed 128 18,273 ↓18,145 ↓99.3%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Barbell Glute Bridge Upright Row Difference Percent
Average lift 204.7 lb 75 lb ↑129.7 lb ↑173%
Elite lift 428.1 lb 151 lb ↑277 lb ↑183%
Average bodyweight 132.8 lb 142.5 lb ↓9.7 lb ↓7%
Lifts analysed 116 3,375 ↓3,259 ↓97%