Barbell Glute Bridge vs Upright Row

Overall Comparison

Metric Barbell Glute Bridge Upright Row Difference Percent
Daily count 35 54 -19 -35%
Total lifts entered 53,106 150,689 -97,583 -65%

Male Comparison

Metric Barbell Glute Bridge Upright Row Difference Percent
Average lift 117.6 kg 63.5 kg 54.1 kg 85%
Elite lift 256.5 kg 128.8 kg 127.7 kg 99.1%
Average bodyweight 75.7 kg 80 kg -4.4 kg -5%
Lifts analysed 763 22,916 -22,153 -97%

Female Comparison

Metric Barbell Glute Bridge Upright Row Difference Percent
Average lift 91.9 kg 33 kg 58.8 kg 178%
Elite lift 186.2 kg 66.8 kg 119.4 kg 179%
Average bodyweight 61 kg 64.5 kg -3.5 kg -5%
Lifts analysed 746 4,140 -3,394 -82%