Barbell Glute Bridge vs Upright Row
Overall Comparison
Metric |
Barbell Glute Bridge |
Upright Row |
Difference |
Percent |
Daily count |
35 |
54 |
-19 |
-35% |
Total lifts entered |
53,106 |
150,689 |
-97,583 |
-65% |
Male Comparison
Metric |
Barbell Glute Bridge |
Upright Row |
Difference |
Percent |
Average lift |
117.6 kg |
63.5 kg |
54.1 kg |
85% |
Elite lift |
256.5 kg |
128.8 kg |
127.7 kg |
99.1% |
Average bodyweight |
75.7 kg |
80 kg |
-4.4 kg |
-5% |
Lifts analysed |
763 |
22,916 |
-22,153 |
-97% |
Female Comparison
Metric |
Barbell Glute Bridge |
Upright Row |
Difference |
Percent |
Average lift |
91.9 kg |
33 kg |
58.8 kg |
178% |
Elite lift |
186.2 kg |
66.8 kg |
119.4 kg |
179% |
Average bodyweight |
61 kg |
64.5 kg |
-3.5 kg |
-5% |
Lifts analysed |
746 |
4,140 |
-3,394 |
-82% |