Barbell Glute Bridge vs Upright Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Glute Bridge	Upright Row	Difference	Percent
Daily count	7	46	-39	-85%
Total lifts entered	53,659	151,783	-98,124	-65%

Male Comparison

Metric	Barbell Glute Bridge	Upright Row	Difference	Percent
Average lift	259.2 lb	140 lb	119.2 lb	85%
Elite lift	565.5 lb	284.1 lb	281.5 lb	99.1%
Average bodyweight	166.8 lb	176.4 lb	-9.6 lb	-5%
Lifts analysed	763	22,916	-22,153	-97%

Female Comparison

Metric	Barbell Glute Bridge	Upright Row	Difference	Percent
Average lift	202.5 lb	72.9 lb	129.7 lb	178%
Elite lift	410.4 lb	147.3 lb	263.2 lb	179%
Average bodyweight	134.5 lb	142.3 lb	-7.8 lb	-5%
Lifts analysed	746	4,140	-3,394	-82%