Barbell Glute Bridge vs Viking Press
Overall Comparison
Metric |
Barbell Glute Bridge |
Viking Press |
Difference |
Percent |
Daily count |
35 |
5 |
30 |
600% |
Total lifts entered |
53,106 |
22,228 |
30,878 |
139% |
Male Comparison
Metric |
Barbell Glute Bridge |
Viking Press |
Difference |
Percent |
Average lift |
117.6 kg |
108.8 kg |
8.7 kg |
8% |
Elite lift |
256.5 kg |
229.7 kg |
26.8 kg |
12% |
Average bodyweight |
75.7 kg |
93.7 kg |
-18 kg |
-19% |
Lifts analysed |
763 |
414 |
349 |
84% |
Female Comparison
Metric |
Barbell Glute Bridge |
Viking Press |
Difference |
Percent |
Average lift |
91.9 kg |
33.8 kg |
58.1 kg |
172% |
Elite lift |
186.2 kg |
65.9 kg |
120.3 kg |
183% |
Average bodyweight |
61 kg |
65.1 kg |
-4.1 kg |
-6% |
Lifts analysed |
746 |
0 |
746 |
- |