Barbell Glute Bridge vs Viking Press

Overall Comparison

Metric Barbell Glute Bridge Viking Press Difference Percent
Daily count 35 5 30 600%
Total lifts entered 53,106 22,228 30,878 139%

Male Comparison

Metric Barbell Glute Bridge Viking Press Difference Percent
Average lift 117.6 kg 108.8 kg 8.7 kg 8%
Elite lift 256.5 kg 229.7 kg 26.8 kg 12%
Average bodyweight 75.7 kg 93.7 kg -18 kg -19%
Lifts analysed 763 414 349 84%

Female Comparison

Metric Barbell Glute Bridge Viking Press Difference Percent
Average lift 91.9 kg 33.8 kg 58.1 kg 172%
Elite lift 186.2 kg 65.9 kg 120.3 kg 183%
Average bodyweight 61 kg 65.1 kg -4.1 kg -6%
Lifts analysed 746 0 746 -