Barbell Glute Bridge vs Viking Press

Overall Comparison

Metric Barbell Glute Bridge Viking Press Difference Percent
Daily count 6 2 4 200%
Total lifts entered 53,112 22,230 30,882 139%

Male Comparison

Metric Barbell Glute Bridge Viking Press Difference Percent
Average lift 259.2 lb 240 lb 19.3 lb 8%
Elite lift 565.5 lb 506.5 lb 59.1 lb 12%
Average bodyweight 166.8 lb 206.6 lb -39.8 lb -19%
Lifts analysed 763 414 349 84%

Female Comparison

Metric Barbell Glute Bridge Viking Press Difference Percent
Average lift 202.5 lb 74.4 lb 128.1 lb 172%
Elite lift 410.4 lb 145.2 lb 265.2 lb 183%
Average bodyweight 134.5 lb 143.5 lb -8.9 lb -6%
Lifts analysed 746 0 746 -