Barbell Glute Bridge vs Viking Press
Overall Comparison
Metric |
Barbell Glute Bridge |
Viking Press |
Difference |
Percent |
Daily count |
6 |
2 |
4 |
200% |
Total lifts entered |
53,112 |
22,230 |
30,882 |
139% |
Male Comparison
Metric |
Barbell Glute Bridge |
Viking Press |
Difference |
Percent |
Average lift |
259.2 lb |
240 lb |
19.3 lb |
8% |
Elite lift |
565.5 lb |
506.5 lb |
59.1 lb |
12% |
Average bodyweight |
166.8 lb |
206.6 lb |
-39.8 lb |
-19% |
Lifts analysed |
763 |
414 |
349 |
84% |
Female Comparison
Metric |
Barbell Glute Bridge |
Viking Press |
Difference |
Percent |
Average lift |
202.5 lb |
74.4 lb |
128.1 lb |
172% |
Elite lift |
410.4 lb |
145.2 lb |
265.2 lb |
183% |
Average bodyweight |
134.5 lb |
143.5 lb |
-8.9 lb |
-6% |
Lifts analysed |
746 |
0 |
746 |
- |