Barbell Glute Bridge vs Walking Lunge
Overall Comparison
| Metric |
Barbell Glute Bridge |
Walking Lunge |
Difference |
Percent |
| Daily count |
16 |
9 |
7 |
78% |
| Total lifts entered |
53,528 |
15,657 |
37,871 |
242% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Walking Lunge |
Difference |
Percent |
| Average lift |
259.2 lb |
139.3 lb |
120 lb |
86% |
| Elite lift |
565.5 lb |
449 lb |
116.5 lb |
26% |
| Average bodyweight |
166.8 lb |
168.5 lb |
-1.7 lb |
-1% |
| Lifts analysed |
763 |
637 |
126 |
20% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Walking Lunge |
Difference |
Percent |
| Average lift |
202.5 lb |
106.9 lb |
95.6 lb |
89% |
| Elite lift |
410.4 lb |
202.9 lb |
207.5 lb |
102% |
| Average bodyweight |
134.5 lb |
135.3 lb |
-0.8 lb |
-1% |
| Lifts analysed |
746 |
0 |
746 |
- |
