Barbell Glute Bridge vs Walking Lunge
Overall Comparison
| Metric |
Barbell Glute Bridge |
Walking Lunge |
Difference |
Percent |
| Daily count |
7 |
15 |
-8 |
-53% |
| Total lifts entered |
53,659 |
15,747 |
37,912 |
241% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Walking Lunge |
Difference |
Percent |
| Average lift |
117.6 kg |
63.2 kg |
54.4 kg |
86% |
| Elite lift |
256.5 kg |
203.7 kg |
52.8 kg |
26% |
| Average bodyweight |
75.7 kg |
76.4 kg |
-0.8 kg |
-1% |
| Lifts analysed |
763 |
637 |
126 |
20% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Walking Lunge |
Difference |
Percent |
| Average lift |
91.9 kg |
48.5 kg |
43.4 kg |
89% |
| Elite lift |
186.2 kg |
92 kg |
94.1 kg |
102% |
| Average bodyweight |
61 kg |
61.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
746 |
0 |
746 |
- |
