Barbell Glute Bridge vs Wall Ball
Overall Comparison
| Metric |
Barbell Glute Bridge |
Wall Ball |
Difference |
Percent |
| Daily count |
30 |
2 |
28 |
1400% |
| Total lifts entered |
53,558 |
17,421 |
36,137 |
207% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Wall Ball |
Difference |
Percent |
| Average lift |
117.6 kg |
20.5 kg |
97.1 kg |
475% |
| Elite lift |
256.5 kg |
46.6 kg |
210 kg |
451% |
| Average bodyweight |
75.7 kg |
77.9 kg |
-2.2 kg |
-3% |
| Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
| Metric |
Barbell Glute Bridge |
Wall Ball |
Difference |
Percent |
| Average lift |
91.9 kg |
11.4 kg |
80.5 kg |
710% |
| Elite lift |
186.2 kg |
25.1 kg |
161.1 kg |
642% |
| Average bodyweight |
61 kg |
64.2 kg |
-3.2 kg |
-5% |
| Lifts analysed |
746 |
0 |
746 |
- |
