Barbell Glute Bridge vs Wall Ball
Overall Comparison
| Metric |
Barbell Glute Bridge |
Wall Ball |
Difference |
Percent |
| Daily count |
18 |
5 |
13 |
260% |
| Total lifts entered |
53,502 |
17,416 |
36,086 |
207% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Wall Ball |
Difference |
Percent |
| Average lift |
259.2 lb |
45.1 lb |
214.1 lb |
475% |
| Elite lift |
565.5 lb |
102.7 lb |
462.9 lb |
451% |
| Average bodyweight |
166.8 lb |
171.8 lb |
-4.9 lb |
-3% |
| Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
| Metric |
Barbell Glute Bridge |
Wall Ball |
Difference |
Percent |
| Average lift |
202.5 lb |
25 lb |
177.5 lb |
710% |
| Elite lift |
410.4 lb |
55.3 lb |
355.1 lb |
642% |
| Average bodyweight |
134.5 lb |
141.6 lb |
-7.1 lb |
-5% |
| Lifts analysed |
746 |
0 |
746 |
- |
