Barbell Glute Bridge vs Wide Grip Bench Press

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of wide grip bench press lifts.

Metric Barbell Glute Bridge Wide Grip Bench Press Difference Percent
Daily count 4 7 ↓3 ↓43%
Total lifts entered 4 7 ↓3 ↓43%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Barbell Glute Bridge Wide Grip Bench Press Difference Percent
Average lift 253.9 lb 214.1 lb ↑39.8 lb ↑19%
Elite lift 543.3 lb 373.8 lb ↑169.5 lb ↑45%
Average bodyweight 162.1 lb 171.9 lb ↓9.7 lb ↓6%
Lifts analysed 118 145 ↓27 ↓19%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Barbell Glute Bridge Wide Grip Bench Press Difference Percent
Average lift 203.4 lb 114.8 lb ↑88.6 lb ↑77%
Elite lift 430.3 lb 231.9 lb ↑198.4 lb ↑86%
Average bodyweight 131.5 lb 147 lb ↓15.4 lb ↓10%
Lifts analysed 102 0 ↑102 ↑-