Barbell Glute Bridge vs Wide Grip Bench Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
30 |
7 |
23 |
329% |
| Total lifts entered |
53,558 |
25,241 |
28,317 |
112% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
259.2 lb |
211 lb |
48.2 lb |
23% |
| Elite lift |
565.5 lb |
363.5 lb |
202 lb |
56% |
| Average bodyweight |
166.8 lb |
173.3 lb |
-6.5 lb |
-4% |
| Lifts analysed |
763 |
698 |
65 |
9% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
202.5 lb |
114.8 lb |
87.8 lb |
76% |
| Elite lift |
410.4 lb |
231.9 lb |
178.5 lb |
77% |
| Average bodyweight |
134.5 lb |
147 lb |
-12.4 lb |
-8% |
| Lifts analysed |
746 |
0 |
746 |
- |
