Barbell Glute Bridge vs Wide Grip Bench Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
7 |
6 |
1 |
17% |
| Total lifts entered |
53,659 |
25,267 |
28,392 |
112% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
117.6 kg |
95.7 kg |
21.9 kg |
23% |
| Elite lift |
256.5 kg |
164.9 kg |
91.6 kg |
56% |
| Average bodyweight |
75.7 kg |
78.6 kg |
-2.9 kg |
-4% |
| Lifts analysed |
763 |
698 |
65 |
9% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
91.9 kg |
52.1 kg |
39.8 kg |
76% |
| Elite lift |
186.2 kg |
105.2 kg |
81 kg |
77% |
| Average bodyweight |
61 kg |
66.7 kg |
-5.6 kg |
-8% |
| Lifts analysed |
746 |
0 |
746 |
- |
