Barbell Glute Bridge vs Wrist Curl
Overall Comparison
| Metric |
Barbell Glute Bridge |
Wrist Curl |
Difference |
Percent |
| Daily count |
7 |
53 |
-46 |
-87% |
| Total lifts entered |
53,659 |
106,642 |
-52,983 |
-50% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Wrist Curl |
Difference |
Percent |
| Average lift |
117.6 kg |
51.5 kg |
66.1 kg |
128% |
| Elite lift |
256.5 kg |
152.1 kg |
104.5 kg |
69% |
| Average bodyweight |
75.7 kg |
77.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
763 |
7,323 |
-6,560 |
-90% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Wrist Curl |
Difference |
Percent |
| Average lift |
91.9 kg |
33.7 kg |
58.2 kg |
173% |
| Elite lift |
186.2 kg |
120.1 kg |
66 kg |
55% |
| Average bodyweight |
61 kg |
66.7 kg |
-5.7 kg |
-8% |
| Lifts analysed |
746 |
435 |
311 |
71% |
