Barbell Glute Bridge vs Wrist Curl
Overall Comparison
Metric |
Barbell Glute Bridge |
Wrist Curl |
Difference |
Percent |
Daily count |
16 |
38 |
-22 |
-58% |
Total lifts entered |
53,528 |
106,129 |
-52,601 |
-50% |
Male Comparison
Metric |
Barbell Glute Bridge |
Wrist Curl |
Difference |
Percent |
Average lift |
259.2 lb |
113.6 lb |
145.7 lb |
128% |
Elite lift |
565.5 lb |
335.2 lb |
230.3 lb |
69% |
Average bodyweight |
166.8 lb |
169.9 lb |
-3.1 lb |
-2% |
Lifts analysed |
763 |
7,323 |
-6,560 |
-90% |
Female Comparison
Metric |
Barbell Glute Bridge |
Wrist Curl |
Difference |
Percent |
Average lift |
202.5 lb |
74.3 lb |
128.2 lb |
173% |
Elite lift |
410.4 lb |
264.9 lb |
145.6 lb |
55% |
Average bodyweight |
134.5 lb |
147 lb |
-12.5 lb |
-8% |
Lifts analysed |
746 |
435 |
311 |
71% |