Barbell Glute Bridge vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Glute Bridge	Wrist Curl	Difference	Percent
Daily count	16	38	-22	-58%
Total lifts entered	53,528	106,129	-52,601	-50%

Male Comparison

Metric	Barbell Glute Bridge	Wrist Curl	Difference	Percent
Average lift	259.2 lb	113.6 lb	145.7 lb	128%
Elite lift	565.5 lb	335.2 lb	230.3 lb	69%
Average bodyweight	166.8 lb	169.9 lb	-3.1 lb	-2%
Lifts analysed	763	7,323	-6,560	-90%

Female Comparison

Metric	Barbell Glute Bridge	Wrist Curl	Difference	Percent
Average lift	202.5 lb	74.3 lb	128.2 lb	173%
Elite lift	410.4 lb	264.9 lb	145.6 lb	55%
Average bodyweight	134.5 lb	147 lb	-12.5 lb	-8%
Lifts analysed	746	435	311	71%