Barbell Glute Bridge vs Yates Row
Overall Comparison
| Metric |
Barbell Glute Bridge |
Yates Row |
Difference |
Percent |
| Daily count |
18 |
20 |
-2 |
-10% |
| Total lifts entered |
53,502 |
39,808 |
13,694 |
34% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Yates Row |
Difference |
Percent |
| Average lift |
259.2 lb |
224.8 lb |
34.5 lb |
15% |
| Elite lift |
565.5 lb |
378.8 lb |
186.8 lb |
49% |
| Average bodyweight |
166.8 lb |
174.4 lb |
-7.6 lb |
-4% |
| Lifts analysed |
763 |
1,133 |
-370 |
-33% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Yates Row |
Difference |
Percent |
| Average lift |
202.5 lb |
101.2 lb |
101.3 lb |
100% |
| Elite lift |
410.4 lb |
182.5 lb |
228 lb |
125% |
| Average bodyweight |
134.5 lb |
143.1 lb |
-8.5 lb |
-6% |
| Lifts analysed |
746 |
0 |
746 |
- |
