Barbell Glute Bridge vs Yates Row

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Barbell Glute Bridge Yates Row Difference Percent
Daily count 4 1 ↑3 ↑300%
Total lifts entered 4 1 ↑3 ↑300%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average yates row.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Barbell Glute Bridge Yates Row Difference Percent
Average lift 253.9 lb 222.4 lb ↑31.6 lb ↑14%
Elite lift 543.3 lb 353.4 lb ↑189.9 lb ↑54%
Average bodyweight 162.1 lb 173.1 lb ↓11 lb ↓6%
Lifts analysed 118 183 ↓65 ↓36%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average yates row.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Barbell Glute Bridge Yates Row Difference Percent
Average lift 203.4 lb 101.2 lb ↑102.2 lb ↑101%
Elite lift 430.3 lb 182.5 lb ↑247.9 lb ↑136%
Average bodyweight 131.5 lb 143.1 lb ↓11.5 lb ↓8%
Lifts analysed 102 0 ↑102 ↑-