Barbell Glute Bridge vs Yates Row
Overall Comparison
| Metric |
Barbell Glute Bridge |
Yates Row |
Difference |
Percent |
| Daily count |
7 |
23 |
-16 |
-70% |
| Total lifts entered |
53,659 |
40,013 |
13,646 |
34% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Yates Row |
Difference |
Percent |
| Average lift |
117.6 kg |
102 kg |
15.6 kg |
15% |
| Elite lift |
256.5 kg |
171.8 kg |
84.7 kg |
49% |
| Average bodyweight |
75.7 kg |
79.1 kg |
-3.4 kg |
-4% |
| Lifts analysed |
763 |
1,133 |
-370 |
-33% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Yates Row |
Difference |
Percent |
| Average lift |
91.9 kg |
45.9 kg |
46 kg |
100% |
| Elite lift |
186.2 kg |
82.8 kg |
103.4 kg |
125% |
| Average bodyweight |
61 kg |
64.9 kg |
-3.9 kg |
-6% |
| Lifts analysed |
746 |
0 |
746 |
- |
