Barbell Glute Bridge vs Yates Row
Overall Comparison
Metric |
Barbell Glute Bridge |
Yates Row |
Difference |
Percent |
Daily count |
29 |
13 |
16 |
123% |
Total lifts entered |
53,652 |
39,990 |
13,662 |
34% |
Male Comparison
Metric |
Barbell Glute Bridge |
Yates Row |
Difference |
Percent |
Average lift |
259.2 lb |
224.8 lb |
34.5 lb |
15% |
Elite lift |
565.5 lb |
378.8 lb |
186.8 lb |
49% |
Average bodyweight |
166.8 lb |
174.4 lb |
-7.6 lb |
-4% |
Lifts analysed |
763 |
1,133 |
-370 |
-33% |
Female Comparison
Metric |
Barbell Glute Bridge |
Yates Row |
Difference |
Percent |
Average lift |
202.5 lb |
101.2 lb |
101.3 lb |
100% |
Elite lift |
410.4 lb |
182.5 lb |
228 lb |
125% |
Average bodyweight |
134.5 lb |
143.1 lb |
-8.5 lb |
-6% |
Lifts analysed |
746 |
0 |
746 |
- |