Barbell Glute Bridge vs Z Press

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Barbell Glute Bridge Z Press Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 4 0 ↑4 ↑-

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Barbell Glute Bridge Z Press Difference Percent
Average lift 253.9 lb 125.7 lb ↑128.2 lb ↑102%
Elite lift 543.3 lb 247.6 lb ↑295.7 lb ↑119%
Average bodyweight 162.1 lb 175.6 lb ↓13.4 lb ↓8%
Lifts analysed 118 0 ↑118 ↑-

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Barbell Glute Bridge Z Press Difference Percent
Average lift 203.4 lb 61.7 lb ↑141.6 lb ↑229%
Elite lift 430.3 lb 132.5 lb ↑297.8 lb ↑225%
Average bodyweight 131.5 lb 143.4 lb ↓11.9 lb ↓8%
Lifts analysed 102 0 ↑102 ↑-