Barbell Glute Bridge vs Z Press

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Barbell Glute Bridge Z Press Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 4 0 ↑4 ↑-

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Barbell Glute Bridge Z Press Difference Percent
Average lift 258.5 lb 125.7 lb ↑132.7 lb ↑106%
Elite lift 546.4 lb 247.6 lb ↑298.8 lb ↑121%
Average bodyweight 163.2 lb 175.6 lb ↓12.4 lb ↓7%
Lifts analysed 128 0 ↑128 ↑-

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Barbell Glute Bridge Z Press Difference Percent
Average lift 204.7 lb 61.7 lb ↑142.9 lb ↑232%
Elite lift 428.1 lb 132.5 lb ↑295.5 lb ↑223%
Average bodyweight 132.8 lb 143.4 lb ↓10.7 lb ↓7%
Lifts analysed 116 0 ↑116 ↑-