Barbell Glute Bridge vs Z Press

Overall Comparison

Metric Barbell Glute Bridge Z Press Difference Percent
Daily count 35 6 29 483%
Total lifts entered 53,106 23,220 29,886 129%

Male Comparison

Metric Barbell Glute Bridge Z Press Difference Percent
Average lift 117.6 kg 57.7 kg 59.9 kg 104%
Elite lift 256.5 kg 101.1 kg 155.5 kg 154%
Average bodyweight 75.7 kg 81.8 kg -6.2 kg -8%
Lifts analysed 763 486 277 57%

Female Comparison

Metric Barbell Glute Bridge Z Press Difference Percent
Average lift 91.9 kg 28 kg 63.9 kg 228%
Elite lift 186.2 kg 60.1 kg 126.1 kg 210%
Average bodyweight 61 kg 65.1 kg -4 kg -6%
Lifts analysed 746 0 746 -