Barbell Glute Bridge vs Z Press
Overall Comparison
Metric |
Barbell Glute Bridge |
Z Press |
Difference |
Percent |
Daily count |
35 |
6 |
29 |
483% |
Total lifts entered |
53,106 |
23,220 |
29,886 |
129% |
Male Comparison
Metric |
Barbell Glute Bridge |
Z Press |
Difference |
Percent |
Average lift |
117.6 kg |
57.7 kg |
59.9 kg |
104% |
Elite lift |
256.5 kg |
101.1 kg |
155.5 kg |
154% |
Average bodyweight |
75.7 kg |
81.8 kg |
-6.2 kg |
-8% |
Lifts analysed |
763 |
486 |
277 |
57% |
Female Comparison
Metric |
Barbell Glute Bridge |
Z Press |
Difference |
Percent |
Average lift |
91.9 kg |
28 kg |
63.9 kg |
228% |
Elite lift |
186.2 kg |
60.1 kg |
126.1 kg |
210% |
Average bodyweight |
61 kg |
65.1 kg |
-4 kg |
-6% |
Lifts analysed |
746 |
0 |
746 |
- |