Barbell Glute Bridge vs Z Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Z Press |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
53,659 |
23,329 |
30,330 |
130% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Z Press |
Difference |
Percent |
| Average lift |
259.2 lb |
127.2 lb |
132 lb |
104% |
| Elite lift |
565.5 lb |
222.8 lb |
342.7 lb |
154% |
| Average bodyweight |
166.8 lb |
180.4 lb |
-13.6 lb |
-8% |
| Lifts analysed |
763 |
486 |
277 |
57% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Z Press |
Difference |
Percent |
| Average lift |
202.5 lb |
61.7 lb |
140.8 lb |
228% |
| Elite lift |
410.4 lb |
132.5 lb |
277.9 lb |
210% |
| Average bodyweight |
134.5 lb |
143.4 lb |
-8.9 lb |
-6% |
| Lifts analysed |
746 |
0 |
746 |
- |
