Barbell Glute Bridge vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Zercher Squat Difference Percent
Daily count 7 83 -76 -92%
Total lifts entered 53,659 114,590 -60,931 -53%

Male Comparison

Metric Barbell Glute Bridge Zercher Squat Difference Percent
Average lift 259.2 lb 253.1 lb 6.1 lb 2%
Elite lift 565.5 lb 454.4 lb 111.2 lb 24%
Average bodyweight 166.8 lb 181.7 lb -14.9 lb -8%
Lifts analysed 763 8,692 -7,929 -91%

Female Comparison

Metric Barbell Glute Bridge Zercher Squat Difference Percent
Average lift 202.5 lb 141.1 lb 61.4 lb 44%
Elite lift 410.4 lb 270.8 lb 139.7 lb 52%
Average bodyweight 134.5 lb 146.8 lb -12.3 lb -8%
Lifts analysed 746 826 -80 -10%