Barbell Glute Bridge vs Zercher Squat

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Barbell Glute Bridge Zercher Squat Difference Percent
Daily count 4 43 ↓39 ↓91%
Total lifts entered 4 41,278 ↓41,274 ↓99.99%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Glute Bridge Zercher Squat Difference Percent
Average lift 257.6 lb 251 lb ↑6.6 lb ↑3%
Elite lift 545.2 lb 453.6 lb ↑91.6 lb ↑20%
Average bodyweight 162.5 lb 181.8 lb ↓19.3 lb ↓11%
Lifts analysed 123 5,027 ↓4,904 ↓98%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Glute Bridge Zercher Squat Difference Percent
Average lift 205.5 lb 136.8 lb ↑68.8 lb ↑50%
Elite lift 434.9 lb 266.4 lb ↑168.6 lb ↑63%
Average bodyweight 131.6 lb 146.7 lb ↓15.1 lb ↓10%
Lifts analysed 105 469 ↓364 ↓78%