Barbell Glute Bridge vs Zercher Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Zercher Squat |
Difference |
Percent |
| Daily count |
30 |
65 |
-35 |
-54% |
| Total lifts entered |
53,558 |
114,182 |
-60,624 |
-53% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Zercher Squat |
Difference |
Percent |
| Average lift |
117.6 kg |
114.8 kg |
2.8 kg |
2% |
| Elite lift |
256.5 kg |
206.1 kg |
50.4 kg |
24% |
| Average bodyweight |
75.7 kg |
82.4 kg |
-6.7 kg |
-8% |
| Lifts analysed |
763 |
8,692 |
-7,929 |
-91% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Zercher Squat |
Difference |
Percent |
| Average lift |
91.9 kg |
64 kg |
27.9 kg |
44% |
| Elite lift |
186.2 kg |
122.8 kg |
63.3 kg |
52% |
| Average bodyweight |
61 kg |
66.6 kg |
-5.6 kg |
-8% |
| Lifts analysed |
746 |
826 |
-80 |
-10% |
