Barbell Hack Squat vs Barbell Power Shrug
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
4 |
2 |
2 |
100% |
| Total lifts entered |
38,160 |
4,573 |
33,587 |
734% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
277.9 lb |
353.7 lb |
-75.8 lb |
-21% |
| Elite lift |
522 lb |
740 lb |
-218.1 lb |
-29% |
| Average bodyweight |
168.9 lb |
180.3 lb |
-11.4 lb |
-6% |
| Lifts analysed |
974 |
308 |
666 |
216% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
104.7 lb |
145.9 lb |
-41.2 lb |
-28% |
| Elite lift |
196.5 lb |
335 lb |
-138.6 lb |
-41% |
| Average bodyweight |
138.8 lb |
146 lb |
-7.2 lb |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
