Barbell Hack Squat vs Barbell Pullover
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Pullover |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
38,198 |
28,993 |
9,205 |
32% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Pullover |
Difference |
Percent |
| Average lift |
277.9 lb |
102.9 lb |
175 lb |
170% |
| Elite lift |
522 lb |
227.7 lb |
294.2 lb |
129% |
| Average bodyweight |
168.9 lb |
175.2 lb |
-6.3 lb |
-4% |
| Lifts analysed |
974 |
333 |
641 |
192% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Pullover |
Difference |
Percent |
| Average lift |
104.7 lb |
30.7 lb |
74 lb |
241% |
| Elite lift |
196.5 lb |
63.4 lb |
133 lb |
210% |
| Average bodyweight |
138.8 lb |
141.6 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
