Barbell Hack Squat vs Behind The Neck Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Behind The Neck Press Difference Percent
Daily count 3 22 -19 -86%
Total lifts entered 38,213 41,033 -2,820 -7%

Male Comparison

Metric Barbell Hack Squat Behind The Neck Press Difference Percent
Average lift 277.9 lb 143.5 lb 134.4 lb 94%
Elite lift 522 lb 282.7 lb 239.3 lb 85%
Average bodyweight 168.9 lb 181.4 lb -12.5 lb -7%
Lifts analysed 974 926 48 5%

Female Comparison

Metric Barbell Hack Squat Behind The Neck Press Difference Percent
Average lift 104.7 lb 74.9 lb 29.8 lb 40%
Elite lift 196.5 lb 140.3 lb 56.1 lb 40%
Average bodyweight 138.8 lb 144 lb -5.2 lb -4%
Lifts analysed 0 0 0 -