Barbell Hack Squat vs Bench Pull

Overall Comparison

Metric Barbell Hack Squat Bench Pull Difference Percent
Daily count 4 5 -1 -20%
Total lifts entered 38,036 36,531 1,505 4%

Male Comparison

Metric Barbell Hack Squat Bench Pull Difference Percent
Average lift 277.9 lb 191.1 lb 86.8 lb 45%
Elite lift 522 lb 344.7 lb 177.3 lb 51%
Average bodyweight 168.9 lb 176.9 lb -8 lb -5%
Lifts analysed 974 658 316 48%

Female Comparison

Metric Barbell Hack Squat Bench Pull Difference Percent
Average lift 104.7 lb 71.1 lb 33.6 lb 47%
Elite lift 196.5 lb 144.4 lb 52.1 lb 36%
Average bodyweight 138.8 lb 142.6 lb -3.8 lb -3%
Lifts analysed 0 0 0 -