Barbell Hack Squat vs Bench Pull
Overall Comparison
Metric |
Barbell Hack Squat |
Bench Pull |
Difference |
Percent |
Daily count |
4 |
5 |
-1 |
-20% |
Total lifts entered |
38,036 |
36,531 |
1,505 |
4% |
Male Comparison
Metric |
Barbell Hack Squat |
Bench Pull |
Difference |
Percent |
Average lift |
277.9 lb |
191.1 lb |
86.8 lb |
45% |
Elite lift |
522 lb |
344.7 lb |
177.3 lb |
51% |
Average bodyweight |
168.9 lb |
176.9 lb |
-8 lb |
-5% |
Lifts analysed |
974 |
658 |
316 |
48% |
Female Comparison
Metric |
Barbell Hack Squat |
Bench Pull |
Difference |
Percent |
Average lift |
104.7 lb |
71.1 lb |
33.6 lb |
47% |
Elite lift |
196.5 lb |
144.4 lb |
52.1 lb |
36% |
Average bodyweight |
138.8 lb |
142.6 lb |
-3.8 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |