Barbell Hack Squat vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Bent Over Row	Difference	Percent
Daily count	6	794	-788	-99%
Total lifts entered	38,219	1,621,564	-1,583,345	-98%

Male Comparison

Metric	Barbell Hack Squat	Bent Over Row	Difference	Percent
Average lift	277.9 lb	188.2 lb	89.7 lb	48%
Elite lift	522 lb	323.3 lb	198.7 lb	61%
Average bodyweight	168.9 lb	175.6 lb	-6.7 lb	-4%
Lifts analysed	974	210,615	-209,641	-100%

Female Comparison

Metric	Barbell Hack Squat	Bent Over Row	Difference	Percent
Average lift	104.7 lb	90.6 lb	14.1 lb	16%
Elite lift	196.5 lb	174.6 lb	21.8 lb	12%
Average bodyweight	138.8 lb	142.8 lb	-4 lb	-3%
Lifts analysed	0	31,187	-31,187	-100%