Barbell Hack Squat vs Bodyweight Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Bodyweight Calf Raise Difference Percent
Daily count 7 38 -31 -82%
Total lifts entered 38,205 26,028 12,177 47%

Male Comparison

Metric Barbell Hack Squat Bodyweight Calf Raise Difference Percent
Average lift 277.9 lb 539.8 lb -261.9 lb -49%
Elite lift 522 lb 1348.2 lb -826.2 lb -61%
Average bodyweight 168.9 lb 168.5 lb 0.4 lb 0%
Lifts analysed 974 1,738 -764 -44%

Female Comparison

Metric Barbell Hack Squat Bodyweight Calf Raise Difference Percent
Average lift 104.7 lb 302.9 lb -198.3 lb -65%
Elite lift 196.5 lb 619.7 lb -423.2 lb -68%
Average bodyweight 138.8 lb 137.9 lb 1 lb 1%
Lifts analysed 0 0 0 -