Barbell Hack Squat vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Cheat Curl	Difference	Percent
Daily count	7	13	-6	-46%
Total lifts entered	38,205	16,963	21,242	125%

Male Comparison

Metric	Barbell Hack Squat	Cheat Curl	Difference	Percent
Average lift	277.9 lb	137.7 lb	140.2 lb	102%
Elite lift	522 lb	270.6 lb	251.3 lb	93%
Average bodyweight	168.9 lb	175 lb	-6.1 lb	-3%
Lifts analysed	974	904	70	8%

Female Comparison

Metric	Barbell Hack Squat	Cheat Curl	Difference	Percent
Average lift	104.7 lb	53.7 lb	50.9 lb	95%
Elite lift	196.5 lb	118.2 lb	78.3 lb	66%
Average bodyweight	138.8 lb	142.5 lb	-3.7 lb	-3%
Lifts analysed	0	0	0	-