Barbell Hack Squat vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Donkey Calf Raise Difference Percent
Daily count 3 3 0 0%
Total lifts entered 38,213 2,550 35,663 1399%

Male Comparison

Metric Barbell Hack Squat Donkey Calf Raise Difference Percent
Average lift 277.9 lb 540.6 lb -262.7 lb -49%
Elite lift 522 lb 1301.9 lb -780 lb -60%
Average bodyweight 168.9 lb 167.7 lb 1.2 lb 1%
Lifts analysed 974 0 974 -

Female Comparison

Metric Barbell Hack Squat Donkey Calf Raise Difference Percent
Average lift 104.7 lb 302.9 lb -198.3 lb -65%
Elite lift 196.5 lb 619.7 lb -423.2 lb -68%
Average bodyweight 138.8 lb 137.9 lb 1 lb 1%
Lifts analysed 0 0 0 -