Barbell Hack Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
6 |
9 |
-3 |
-33% |
| Total lifts entered |
38,219 |
24,919 |
13,300 |
53% |
Male Comparison
| Metric |
Barbell Hack Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
277.9 lb |
341.7 lb |
-63.8 lb |
-19% |
| Elite lift |
522 lb |
625 lb |
-103 lb |
-16% |
| Average bodyweight |
168.9 lb |
180.1 lb |
-11.2 lb |
-6% |
| Lifts analysed |
974 |
509 |
465 |
91% |
Female Comparison
| Metric |
Barbell Hack Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
104.7 lb |
145.2 lb |
-40.6 lb |
-28% |
| Elite lift |
196.5 lb |
275.9 lb |
-79.4 lb |
-29% |
| Average bodyweight |
138.8 lb |
144.6 lb |
-5.8 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
