Barbell Hack Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Barbell Hack Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
15 |
253 |
-238 |
-94% |
| Total lifts entered |
38,198 |
255,097 |
-216,899 |
-85% |
Male Comparison
| Metric |
Barbell Hack Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
277.9 lb |
95.8 lb |
182.1 lb |
190% |
| Elite lift |
522 lb |
188.9 lb |
333 lb |
176% |
| Average bodyweight |
168.9 lb |
172.9 lb |
-4 lb |
-2% |
| Lifts analysed |
974 |
28,932 |
-27,958 |
-97% |
Female Comparison
| Metric |
Barbell Hack Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
104.7 lb |
48.9 lb |
55.8 lb |
114% |
| Elite lift |
196.5 lb |
106.7 lb |
89.8 lb |
84% |
| Average bodyweight |
138.8 lb |
142.4 lb |
-3.6 lb |
-2% |
| Lifts analysed |
0 |
2,179 |
-2,179 |
-100% |
