Barbell Hack Squat vs Military Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Military Press |
Difference |
Percent |
| Daily count |
7 |
288 |
-281 |
-98% |
| Total lifts entered |
38,205 |
705,745 |
-667,540 |
-95% |
Male Comparison
| Metric |
Barbell Hack Squat |
Military Press |
Difference |
Percent |
| Average lift |
277.9 lb |
141.8 lb |
136.1 lb |
96% |
| Elite lift |
522 lb |
240.9 lb |
281.1 lb |
117% |
| Average bodyweight |
168.9 lb |
178.1 lb |
-9.2 lb |
-5% |
| Lifts analysed |
974 |
144,779 |
-143,805 |
-99% |
Female Comparison
| Metric |
Barbell Hack Squat |
Military Press |
Difference |
Percent |
| Average lift |
104.7 lb |
75.6 lb |
29.1 lb |
38% |
| Elite lift |
196.5 lb |
140.4 lb |
56.1 lb |
40% |
| Average bodyweight |
138.8 lb |
143.4 lb |
-4.6 lb |
-3% |
| Lifts analysed |
0 |
10,964 |
-10,964 |
-100% |
